http://www.selkskin.com/journal daily 0.75 2021-11-23 http://www.selkskin.com/journal/20142015/083/0724/tavi-and-kaila monthly 0.5 2015-03-27 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1427211936706-697WRSOM9K8O3BIQMV2J/TAVI JOURNAL - TAVI AND KAILA Photo Credit: Leah Jampel http://www.selkskin.com/journal/20142015/083/0712/cauliflower-leek-soup monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1426192708169-PD3ZC7RCZXTK4K6OFGVV/www.thescentoforanges.com JOURNAL - CAULIFLOWER &amp; LEEK SOUP Photo credit: The Scent of Oranges https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1604958028512-901KIUTUOKOUGANAIIBF/F1151C4D-E53A-4B28-99E5-457806FD1B8C.jpeg JOURNAL - CAULIFLOWER &amp; LEEK SOUP Photo credit: Pampered Chef https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1426191582516-U4H5AKLB2VIUWVFCKGRF/www.shecookshecleans.files.wordpress.com JOURNAL - CAULIFLOWER &amp; LEEK SOUP Photo credit: She Cook She Cleans http://www.selkskin.com/journal/20142014/088/077/3wnuyiit7grqo4nxlziv9u643qhoyv monthly 0.5 2015-02-05 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1407451579017-K96N9QOJ0EIDYGQ7G9WG/image-asset.jpeg JOURNAL - The Cell Dimension Photo credit to the splendid: Rebecca Caridad of Manzanita. http://www.selkskin.com/journal/20142014/088/077/beef-stock monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1418766440249-CHKNBYEMH1GZG2PSQ4G0/Photo+credit+to+Rebecca+Caridad+Facteau+of+Manzanita+Photo JOURNAL - BONE BROTH Photo credit to Rebecca Caridad Facteau of Manzanita Photo https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1418765184448-ZSIP5GR2XXABEVR3U1PH/Photo+credit+to+Rebecca+Caridad+Facteau+of+Manzanita+Photo JOURNAL - BONE BROTH Photo credit to Rebecca Caridad Facteau of Manzanita Photo & Thank you sweet cows <3 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424898020058-3YKGHR9CXZIXQEQN5SC6/http%3A%2F%2Fwww.organicspark.com%2Fportfolio%2Fhomemade-chicken-stock%2F JOURNAL - BONE BROTH Photo credit: Organics Park http://www.selkskin.com/journal/20142014/088/077/chicken-liver-pt monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1407447163288-6MKEPXDPAM3ESR03JPRO/image-asset.jpeg JOURNAL - CHICKEN LIVER PÂTÉ It's starting to smell really good... https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1407447032421-9053QFHC008SSVMPKS1G/image-asset.jpeg JOURNAL - CHICKEN LIVER PÂTÉ Thank you sweet chickens <3 http://www.selkskin.com/journal/2014/8/6/nourishing-traditions monthly 0.5 2015-02-05 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1407447668501-B45W2CJ7CB4DZZQ3GXMK/image-asset.jpeg JOURNAL - Nourishing Traditions by Sally Fallon   Photo credit to the magnanimous: Rebecca Caridad of Manzanita. http://www.selkskin.com/journal/20142014/0812/0715/iiubix2q9ae9dflxxcvbm97ew3y1ip monthly 0.5 2015-03-02 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423162457587-9L85ITXM8JN3ZMVTHSRE/Photo+credit+to+Rebecca+Caridad+Facteau+of+Manzanita+Photo JOURNAL - Perseveringly Still   ,Photo credit to Rebecca Caridad Facteau of Manzanita Photo http://www.selkskin.com/journal/20142015/081/0714/relax-and-love-fat monthly 0.5 2015-02-06 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423150881856-9PCRQ3ATT7JIK2U6L5OM/manzanita+sheep+%231 JOURNAL - Relax and Love Quality Fat   Photo credit to Rebecca Caridad Facteau of Manzanita Photo https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1421268411348-K1YSO4EU48JYRZ8UW3FO/know+your+fats.jpg JOURNAL - Relax and Love Quality Fat   Photo credit to Mary Enig and Bethesda Press https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1421269483647-A24G6SBE4K2E2Z20TOWE/image-asset.jpeg JOURNAL - Relax and Love Quality Fat This is the best coconut oil I have found. Photo credit to Dr. Bronners http://www.selkskin.com/journal/20142015/081/0721/make-something-drink-more-soften-more monthly 0.5 2015-02-05 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1421963924521-F3B7HLQRCL29UEJ4D1UU/Selkskin+MV+water JOURNAL - Drink More, Let go More     https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1421960542593-R04F7R4BGALRZ97DHN5H/Water+Caligraphy JOURNAL - Drink More, Let go More "Water" Japanese calligraphy ~ Photo credit: Kanzi http://www.selkskin.com/journal/20142015/081/0731/into-injury-i-find-softness-where-i-expected-strength monthly 0.5 2015-02-05 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1422718828711-P7VGQCC1ZXIU2O5QYKRQ/Brandon+Boldenow JOURNAL - Softening Into Injury   Photo Credit to the talented and kind Brandon Boldenow http://www.selkskin.com/journal/20142014/0812/0712/stomach-acid-are-you-my-friend monthly 0.5 2015-02-05 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423164655207-BISMCVTPA3W8FU2Q6RCI/Photo+credit+to+Rebecca+Caridad+Facteau+of+Manzanita+Photo JOURNAL - Absorbing Nutrients   Photo credit to Rebecca Caridad Facteau of Manzanita Photo http://www.selkskin.com/journal/20142015/082/074/fcodpqo77cp2jv05e1b4ewjy41fx63 monthly 0.5 2015-02-05 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423084663231-MAV7POSBY3N2IGB5RXPJ/NYTimes+pickles JOURNAL - Cultured Foods ~ Absorbing Nutrients With Lacto-Fermentation   Photo credit to Matt Roth for The New York Times http://www.selkskin.com/journal/20142015/082/079/cashew-hummus monthly 0.5 2015-02-10 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423519227323-ZXVYD2FGV11MS0IKU0DR/http%3A%2F%2Fkaryosmond.com%2Fbasic-hummus%2F JOURNAL - CASHEW HUMMUS Photo credit: Karyosmond https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423519035424-CJS2RULWLCT1I399VHH1/http%3A%2F%2Ftheswirlingspoon.com%2Ftag%2Fhummus%2F JOURNAL - CASHEW HUMMUS Photo credit: The Swirling Spoon http://www.selkskin.com/journal/20142015/082/0710/grain-free-banana-muffins-with-coconut-flour monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423602355228-VJQP32H69ZAN8ERD403V/Photo+credit+to%3A+http%3A%2F%2Fwww.multiplydelicious.com%2Fthefood%2F2014%2F04%2Fbanana-muffins-with-coconut-flour%2F JOURNAL - GRAIN-FREE BANANA MUFFINS ~ WITH COCONUT FLOUR! Photo credit to: Multiply Delicious https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423604360861-1YQDYJPWGBM8CH6FWZX3/http%3A%2F%2Fgraciecarroll.com%2Flifestyle%2Fpaleo-gluten-free-coconut-flour-banana-pancakes%2F JOURNAL - GRAIN-FREE BANANA MUFFINS ~ WITH COCONUT FLOUR! Photo credit to: Gracie Carroll http://www.selkskin.com/journal/20142015/082/0715/put-your-heart-in-your-mouth monthly 0.5 2015-02-15 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424036169645-LV72MZII7JROVVCYZUNX/MANZANITA+MV+LUCY JOURNAL - PUT YOUR HEART IN YOUR MOUTH Photo credit to Rebecca Caridad Facteau of Manzanita Photo http://www.selkskin.com/journal/20142015/082/0715/spinach-bacon-egg-muffins monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424039191323-SXL1Q0ZG46UX83AQUXNL/image-asset.jpeg JOURNAL - SPINACH, SUGAR FREE TURKEY BACON, EGG MUFFINS! https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424038067516-NOZ8WBCABVA3BXVFRJYN/Photo+credit+to+Rebecca+Caridad+Facteau+of+Manzanita+Photo JOURNAL - SPINACH, SUGAR FREE TURKEY BACON, EGG MUFFINS! All photo credit and recipe idea to my best besty: Rebecca Caridad Facteau of Manzanita Photo https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424039332866-YWFG441F80OZTM61ST2E/image-asset.jpeg JOURNAL - SPINACH, SUGAR FREE TURKEY BACON, EGG MUFFINS! https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424039435771-AHH092O66GCYP0Z3EQD2/image-asset.jpeg JOURNAL - SPINACH, SUGAR FREE TURKEY BACON, EGG MUFFINS! https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424039141791-TF9LPDNIOA41Z347SZRU/image-asset.jpeg JOURNAL - SPINACH, SUGAR FREE TURKEY BACON, EGG MUFFINS! http://www.selkskin.com/journal/20142015/082/0716/grain-free-coconut-pancakes monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424102605120-UVSR9FZQ73WMGHO5L5G1/http%3A%2F%2Fwww.kitchenriffs.com%2F2013%2F12%2Fthe-french-75-cocktail.html JOURNAL - GRAIN-FREE BLUEBERRY PANCAKES Photo credit to: Kitchen Riffs https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424099374043-JL9DF5MF1B8IDAYIMXTP/http%3A%2F%2Fglutenfreefix.com%2Falmond-flour-pancakes-with-blueberry-sauce%2F JOURNAL - GRAIN-FREE BLUEBERRY PANCAKES Photo credit to: Gluten Free Fix https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424101118922-0CHYWN0PYD05SNPVCTG4/http-%3A%3Awww.huffingtonpost.ca%3A2014%3A09%3A09%3Aspider-eggs-banana_n_5793182.html.jpg JOURNAL - GRAIN-FREE BLUEBERRY PANCAKES Photo credit to: Huffington Post https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424099605717-C35JLC9U5YD2LEVAU4R0/http%3A%2F%2Fthehealthyfoodie.com%2F JOURNAL - GRAIN-FREE BLUEBERRY PANCAKES Photo credit to: The Healthy Foodie https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424103046210-VY427ZBQBW2MNVCKOHBE/http%3A%2F%2Fsweetmakemesmile.blogspot.com%2F2012%2F03%2Fblueberries-frozen-yogurt.html JOURNAL - GRAIN-FREE BLUEBERRY PANCAKES Photo credit: Sweet Make Me Smile http://www.selkskin.com/journal/20142015/084/076/sarah-gupton monthly 0.5 2015-04-06 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1428336120262-QSIVL14RQ2LWQLTPKDCF/image-asset.jpeg JOURNAL - Sarah Gupton Photo credit: Sarah Gupton http://www.selkskin.com/journal/20142015/082/0728/omnivores-dilemma monthly 0.5 2015-02-28 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1425158330302-714JZFQ3K2K2UI3CAIUD/image-asset.jpeg JOURNAL - OMNIVORE'S DILEMMA http://www.selkskin.com/journal/20142015/083/0723/tiffany-amber-vanderhoop monthly 0.5 2015-04-06 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1427138975819-Q8ZSVUFGHVUIOSKQ771G/Tif+Ravens+Tail JOURNAL - TIFFANY AMBER VANDERHOOP Photo credit: Tiffany Vanderhoop, Ravens Tail https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1427138823646-DU6IYFUCMQZIGQDBBFAB/Tif+-+FB JOURNAL - TIFFANY AMBER VANDERHOOP Photo credit: Tiffany Amber Vanderhoop http://www.selkskin.com/journal/20142015/083/0713/whole-roasted-duck monthly 0.5 2015-03-13 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1426271456705-PLZ4SN57N9N9TMA9VE2J/www.insockmonkeyslippers.com JOURNAL - WHOLE ROASTED DUCK! Photo credit: In Sock Monkey Slippers https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1426268262601-ED1X0DU3ZZ08ZKSYE8EB/www.travelbrochures.org JOURNAL - WHOLE ROASTED DUCK! Photo credit: Travel Brochures https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1426271196643-P2OU22WRJBFIYG65356F/www.nourishingmeals.com JOURNAL - WHOLE ROASTED DUCK! Photo credit: Nourishing Meals https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1426274638392-YOYFBBPSQ8J0XPKPC7C6/http%3A%2F%2Fwww.nourishingmeals.com%2F JOURNAL - WHOLE ROASTED DUCK! Photo credit: Nourishing Meals http://www.selkskin.com/journal/20142015/083/0719/selkie monthly 0.5 2015-03-19 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1426796372411-L1T2ND93K5T5QPKQI6XM/Manzanita+Scottland JOURNAL - SELKIE PHOTO CREDIT: Rebecca Caridad of Manzanita Photo. Seals, being seals, in Ireland. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1426796340408-YCAJWUVLE06DUEI728CR/Manzanita+Ireland JOURNAL - SELKIE PHOTO CREDIT: Rebecca Caridad of Manzanita Photo. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1426793681577-PAI38NHEBT0PAQ7FF4AB/MANZANITA+PHOTO+-+SEALS+IN+IRELAND JOURNAL - SELKIE PHOTO CREDIT: Rebecca Caridad of Manzanita Photo. Seals, being seals, in Ireland. http://www.selkskin.com/journal/20142015/083/0725/alyssa monthly 0.5 2015-03-26 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1427314903220-L2V8RFJMH6MEYEI92ZQ0/Alyssa+yoga JOURNAL - ALYSSA Photo credit: Alyssa Mayrand http://www.selkskin.com/journal/pumpkin-muffins monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611201793518-Y2R9HC5P83GLVMOK58ID/228B352F-4CEA-4A3E-8D77-29B1330E2B2C.jpeg JOURNAL - Pumpkin Muffins without the guilt and inflammation! (Spleen, Stomach) Jennifer Pallian https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1629485420591-BQP1ATFXKGPVAPR2PHQH/D8FC6F90-2852-45B8-884F-3F77159B43A2.jpeg JOURNAL - Pumpkin Muffins without the guilt and inflammation! (Spleen, Stomach) - Make it stand out Photo by Alina Karpenko on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611201979538-HY101QCFM4Z02EQAGD17/518215CA-9C86-4518-8E02-259A351DE65C.jpeg JOURNAL - Pumpkin Muffins without the guilt and inflammation! (Spleen, Stomach) Aaron Burden http://www.selkskin.com/journal/20142021/081/0720/butternut-amp-acorn-squash-soup-recipe-spleen-stomach monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611203140088-MB27VF2HFPICANWGB5JY/E21D5EFF-E4F7-4FE7-8C9C-8338ABBF26BB.jpeg JOURNAL - Butternut &amp; Acorn Squash Soup Recipe (Spleen, Stomach) Sam https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611203237492-YOOLZMARJ6LECUT1Y0CO/3796F806-8F68-4213-AC20-FA569CE52324.jpeg JOURNAL - Butternut &amp; Acorn Squash Soup Recipe (Spleen, Stomach) Cayla http://www.selkskin.com/journal/20142021/081/0720/sentwalis-quinoa-porridge-kidneys-heart-spleen-stomach monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611204682030-OHHRZWPKP9Q84LMS5D2M/A6402DE5-49B3-46E4-A469-07BD2F0C7238.jpeg JOURNAL - Sentwali’s buckwheat Porridge (Kidneys, Heart, Spleen, Stomach) Alena Ganzhela https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611204572244-TSQ7HGF9OGNJQ7UA8IDD/1C0331F9-5C42-41D2-A368-106400503F98.jpeg JOURNAL - 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Key Lime Pie (gluten Free) Tamanna Rumee https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611206834649-IIJ701FK7HP729RVXSN3/56FF659F-9635-4F5A-8F46-1F4AB0D3CDB0.jpeg JOURNAL - Key Lime Pie (gluten Free) Ariana Suárez http://www.selkskin.com/journal/20142021/081/0721/sweet-potato-curry-lentil-soup monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611207759030-EI9NG9KXSG7QF43LBSS1/FEDD767A-F053-4E05-A17B-1B8C00D8D10B.jpeg JOURNAL - Sweet Potato Curry Lentil Soup Calum Lewis https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611207612756-KY4NY9OP4Y4BW6STNA6F/EB579686-4964-4606-AE7B-D6A3D6C3B100.jpeg JOURNAL - Sweet Potato Curry Lentil Soup Faris Mohammed https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611207504938-V7PORJ5XWYOOZETIR00X/CB0B72B9-170A-4D61-8C9F-5F63776C9162.jpeg JOURNAL - Sweet Potato Curry Lentil Soup Jason Leung http://www.selkskin.com/journal/20142021/081/0721/green-rainbow-juice monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611209780769-RJZ18UZHWXZ8S3QJBK2T/98DB0D19-C008-4091-AF79-16C78DAA2CE5.jpeg JOURNAL - GREEN RAINBOW JUICE PC: Brooke Lark https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611209592982-MITUR9KUMASXK8B7IL4C/234BC22D-EC00-4A69-B3C0-2D14BD67BA6C.jpeg JOURNAL - GREEN RAINBOW JUICE https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1613016061427-H93K7ZERD5LMY6AOQA8W/DF8FF825-86B9-4893-B1D0-02A99A79AE0F_4_5005_c.jpeg JOURNAL - GREEN RAINBOW JUICE https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611209647059-5XI9GKJ5MOGQZIQ0M38S/7B756C70-321F-48EC-876D-5E51BCFBE104.jpeg JOURNAL - GREEN RAINBOW JUICE Monika Grabkowska http://www.selkskin.com/journal/20142021/082/0710/miracle-soup-recipe monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1613015682965-OV2ZXJE1A12VEZNBGDPU/E6AFA6D4-77CB-4FAE-86A2-8573580AF1FC.jpeg JOURNAL - Miracle Soup Recipe https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1613015942290-WPUYJLZ4J89OYD2PPZ8I/9E1EBB51-63A1-4C9D-899B-48945A3B9210.jpeg JOURNAL - Miracle Soup Recipe https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1613015567994-HCH842ED8VTMGNVE8S4Y/79916851-95F7-4CAF-8262-194322D23851.jpeg JOURNAL - Miracle Soup Recipe http://www.selkskin.com/journal/20142021/085/075/tacos-with-spring-mango-salsa monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1620246642662-WJTUQKQ81GQ4PT540FQ8/BBA4BAE0-021B-45B4-A0B8-9A1D04E68F23.jpeg JOURNAL - Tacos with Mango Salsa PC: Shannon Milling https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1620246607939-GJVUJB8SL0YE17ZO3JZ2/4E354086-A9CD-4716-9E78-EDC4E82970DB.jpeg JOURNAL - Tacos with Mango Salsa PC: Chad Montano http://www.selkskin.com/journal/20142021/085/0711/quinoa-tabbouleh monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1620757766672-FD2AK1G3A0SOJU06NSGU/678CFBCF-813D-4E01-AC80-386D5481276B.jpeg JOURNAL - Quinoa Tabbouleh - Make it stand out PC: Foxy Folksy https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1620758203083-YPB9B98URAQQLD166PCQ/50A9D9C3-BBE5-425E-8BF0-6C1D91340F42.jpeg JOURNAL - Quinoa Tabbouleh - Make it stand out Photo by Louis Hansel on Unsplash http://www.selkskin.com/journal/20142021/085/0712/ginger-salad-dressing monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1620843530018-BY5PHY5553YS6HE2SCSX/8608E79F-7C2E-4147-87B8-FCA3D6528115.jpeg JOURNAL - Ginger Freya Salad Dressing - Make it stand out Photo by Augustine Fou on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1620844142760-N7E1AWA7DUZOQYUCI25M/86025B96-D62A-4DFB-ACE9-538C91D3CB8A.jpeg JOURNAL - Ginger Freya Salad Dressing - Make it stand out Photo by Conscious Design on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1620843998276-4BG2PWETUXIAWX0XIZ1R/2A4BD9E1-6C64-49E2-B69F-8D26D2C60EC6.jpeg JOURNAL - Ginger Freya Salad Dressing - Make it stand out Photo by Maarten van den Heuvel on Unsplash http://www.selkskin.com/journal/20142021/085/0724/selkie-pesto-and-spaghetti-squash-pasta monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1621883176648-32VC1WY8UKJ82WCXJ0CE/D15946B6-C74C-4361-B0B6-14962946767E.jpeg JOURNAL - Selkie Pesto and Spaghetti Squash Pasta - Make it stand out Photo by henry perks on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1621883402699-6JHM96LPYK5Y8MY0ES9Z/21291CD5-0BD6-4183-95B4-27EEC4707DF7.jpeg JOURNAL - Selkie Pesto and Spaghetti Squash Pasta - Make it stand out Photo by Tone Høines on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1621882773407-RH19FRBGU2ZWM6WDKR16/A7F63BC3-1059-42CE-A8CC-E49D7824CF96.jpeg JOURNAL - Selkie Pesto and Spaghetti Squash Pasta - Make it stand out Photo by Nathalie Jolie on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1621883721971-JHO4N6JKOWMPGDN67LZI/209089E6-11E1-464C-8C66-485BF8B885D7.jpeg JOURNAL - Selkie Pesto and Spaghetti Squash Pasta - Make it stand out Photo by Vika Aleksandrova on Unsplash http://www.selkskin.com/journal/20142021/088/0719/smoothie monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1629409901119-RFFAO1DHI9RVU8LOKU57/B04C32E7-9E75-442C-B879-404F49375586.jpeg JOURNAL - Heavenly Smoothie - Make it stand out Photo by Roberto Nickson on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1629409842804-KDF362CB8D0KFI02VPDQ/799FF997-99CF-45B7-83BA-E94EDF3F34BD.jpeg JOURNAL - Heavenly Smoothie - Make it stand out Photo by Alina Karpenko on Unsplash http://www.selkskin.com/journal/20142021/0810/071/falafel-burgers monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633114293972-DR3920ZKMK0283UAQ7PA/2DD898CF-DD80-4FF4-9B5F-0688D3E15344_4_5005_c.jpeg JOURNAL - Falafel Burgers - Make it stand out PC: vaaseenaa https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633114443797-EFZSFMDZ491NGG0R7ZL9/42C12B28-1F49-46E4-8A65-CBB42A1D60CC_4_5005_c.jpeg JOURNAL - Falafel Burgers - Make it stand out PC: AegeanBlue http://www.selkskin.com/journal/20142021/0810/071/chai-energy-balls monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633115734409-O09Y5SE4W9SROUNGXG1N/bakd-raw-by-karolin-baitinger-v1yNNsLjyrc-unsplash.jpg JOURNAL - Chai Energy Balls - Make it stand out PC: https://unsplash.com/@bakdandraw https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633116322836-AOBLHBT1ESV8M50SLDS7/federica-gioia-61ghHj31mso-unsplash.jpg JOURNAL - Chai Energy Balls - Make it stand out PC: https://unsplash.com/@fedigioiaphoto http://www.selkskin.com/journal/20142021/0810/071/rosemary-and-lentil-soup monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633117240009-C1J7ISMF24R0BOI155XF/victoria-shes-4MEL9XS-3JQ-unsplash.jpg JOURNAL - Rosemary and Lentil Soup - Make it stand out PC: Victoria Shes on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633117067891-1YCGQFE0DQY99SWPB3VM/4E42C8BF-22FA-4F9A-8EAD-E14CF4CE0987_4_5005_c.jpeg JOURNAL - Rosemary and Lentil Soup - Make it stand out PC: Maica http://www.selkskin.com/journal/20142021/0810/071/zestful-stir-fry monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633120506742-P8K2EFN1RBBI7YAVAK4A/krisztina-papp-5bpjp3owofk-unsplash.jpg JOURNAL - Zestful Stir Fry - Make it stand out PC: Krisztina Papp on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633120321919-5DO8NI23FFEZ4N0Q4B5D/jennifer-schmidt-zOlQ7lF-3vs-unsplash.jpg JOURNAL - Zestful Stir Fry - Make it stand out PC: Jennifer Schmidt on Unsplash http://www.selkskin.com/journal/20142021/0810/071/yin-briana-bars monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633122227125-LN09EOQ0P9Z6WYL9O98M/nature-zen-ZSNPbTXBVjw-unsplash.jpg JOURNAL - Yin Briana Bars - Make it stand out PC: Nature Zen on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633122319966-PGYTVU7BFQXBAACGYSND/hayley-maxwell-xtpXtRHNt9g-unsplash.jpg JOURNAL - Yin Briana Bars - Make it stand out PC: Hayley Maxwell on Unsplash http://www.selkskin.com/journal/20142021/0811/0722/recovery-amp-circulation-post-injury monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1637643159669-QTBKJEHUQ080ZQOOZDF5/unsplash-image-Ja1Ims26HDo.jpg JOURNAL - Recovery &amp; circulation - post injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/4fb03343-96dd-402b-9ec9-ddb4dbadba2c/martin-sanchez-Q_rwB5ECC2Y-unsplash+%281%29.jpg JOURNAL - Recovery &amp; circulation - post injury - Make it stand out Photo by Martin Sanchez on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1637644765053-ZEVMX096WEYYN5WWC73Q/unsplash-image-pyMNFCC1wqM.jpg JOURNAL - Recovery &amp; circulation - post injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1637643875035-IGJVTUNFACU05ACV5L1Z/unsplash-image-US06QF_sxu8.jpg JOURNAL - Recovery &amp; circulation - post injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.selkskin.com/philosophy daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1629907801414-UODBK1K49RMWF8ND8MXO/10A3D3FF-94C8-4026-B192-515334E27786.jpeg PHILOSOPHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/c0b6ca0f-45c1-4172-a34b-83a668a2d992/Amelia_Edited_Web-104.jpg PHILOSOPHY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1629907942979-EG3XIT73S8L6BHBE5K0O/F737B2AB-57F8-40BD-8B5D-E6ACE06AC9A2.jpeg PHILOSOPHY - Make it stand out PC: S&S of Perfect Pair 4 Balance https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1629908051248-12CWEW180RRGO7IND3UU/19C24CFC-29CA-4004-AB47-01F99B0BC166.jpeg PHILOSOPHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1612399097809-8XBS0P4S526L7ADVXX6F/C98FD110-7638-4398-B9EC-8B7DE95CCF34.jpeg PHILOSOPHY PC: Rishikesh Yogpeeth https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/14b4551f-49c5-4c34-bdac-184c58005a1d/Woodbury+Apothecary+Logo.png PHILOSOPHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/2215f88c-7405-4ff2-8531-eee19a89bdb3/Sadie+%26+A.jpg PHILOSOPHY - Make it stand out Sadie & Amelia https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611210017145-VQJA8N11UDMM7PN5GYB3/7B756C70-321F-48EC-876D-5E51BCFBE104.jpeg PHILOSOPHY Monika Grabkowska https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611190196236-K4MCEF7NNWV5RHO7ZUJG/IMG_4181+2.JPG PHILOSOPHY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1612405428643-FLTF3RRHA8CYHNO5V0GT/8BA4DD1B-8162-4EE3-8E99-235E5BAA3F20.jpeg PHILOSOPHY PC: Rishikesh Yogpeeth https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1612405283532-9Z06U1RNM8FRXZ18SFXF/D878512D-5157-445C-9A3D-42289B0E710D_4_5005_c.jpeg PHILOSOPHY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1629907902400-K9SCPP2KU6PNFUBDRV60/04786DA6-F3A1-49A0-87D1-EACBC6168BF5.jpeg PHILOSOPHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1421769581265-J1NAFKIMCO6MD9761H03/Selkskin+Philosophy.jpg PHILOSOPHY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1645826939849-NGX5GQIRXLI1JK4VAWHW/unsplash-image-LmF4eBYs08c.jpg PHILOSOPHY http://www.selkskin.com/recipes daily 0.75 2022-02-26 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611209840211-UN9E62PPFGLKLNDZG141/98DB0D19-C008-4091-AF79-16C78DAA2CE5.jpeg RECIPES - GREEN RAINBOW JUICE https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1637644466247-SJLOX5QBQU5JH2OF98OQ/jon-tyson-rXi6VEpoSqQ-unsplash+%281%29.jpg RECIPES - Recover, repair, improve circulation https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633116533026-7NS96WFT4QQHEUYD20V5/bakd-raw-by-karolin-baitinger-v1yNNsLjyrc-unsplash.jpg RECIPES - Chai Energy Balls https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611203355496-R4GRZUEBCVTWS9XAC2IS/3796F806-8F68-4213-AC20-FA569CE52324.jpeg RECIPES - Butternut &amp; Acorn Squash Soup Recipe (Spleen, Stomach) https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1620246383162-KMALK08TIPSIB513S76W/4E354086-A9CD-4716-9E78-EDC4E82970DB.jpeg RECIPES - Tacos with Spring Mango Salsa https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1613015435253-Q3J5BYDD4KU20K4HVD3H/E6AFA6D4-77CB-4FAE-86A2-8573580AF1FC.jpeg RECIPES - MIRACLE SOUP RECIPE https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1629485102050-J6QC0DL56GC9R0V9A51Y/D8FC6F90-2852-45B8-884F-3F77159B43A2.jpeg RECIPES - Pumpkin Muffins without the guilt and inflammation! (Spleen, Stomach) https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611204811451-1GPA5GPTI6DT99FCAG4O/F9E90C05-98F1-4120-BAC7-481CC927C135.jpeg RECIPES - Sentwali’s Quinoa Porridge (Kidneys, Heart, Spleen, Stomach) https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633114672570-UHIMFD5H4JKY077Q3H02/2DD898CF-DD80-4FF4-9B5F-0688D3E15344_4_5005_c.jpeg RECIPES - Falafel Burgers https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633122406986-U069M7DZ7UCFE0FDJ22D/nature-zen-ZSNPbTXBVjw-unsplash.jpg RECIPES - Yin Briana Bars https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1621883960612-RT21TAJPXHOVFDTMO8IZ/209089E6-11E1-464C-8C66-485BF8B885D7.jpeg RECIPES - SELKIE PESTO AND SPAGHETTI SQUASH PASTA https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1629417034607-BDURX2I7A7IL9GSCPSLL/B04C32E7-9E75-442C-B879-404F49375586.jpg RECIPES - Smoothie Smoothie https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1633117318710-JPWS687BGDS9QK02N58J/4E42C8BF-22FA-4F9A-8EAD-E14CF4CE0987_4_5005_c.jpeg RECIPES - Rosemary and Lentil Soup https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1620844546620-0WU8YSKKOYZXHC1XR091/8608E79F-7C2E-4147-87B8-FCA3D6528115.jpeg RECIPES - Ginger Freya Salad Dressing https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1620758331156-82XETBD8WF0YO67P13KG/678CFBCF-813D-4E01-AC80-386D5481276B.jpeg RECIPES - QUINOA TABBOULEH QUINOA TABBOULEH https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611205681421-MRW55J4EMXAM8XE03FIY/53EB4B5C-CFF8-4E93-98D7-BEA15C9EB2C4.jpeg RECIPES - Scrumptious Lemon Squares~Gluten Free Paleo (Liver, Spleen, Stomach) https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423518560206-O44DGN0XSC3U4A3XMB4F/Manzanita+Bone+Broth+-+selkskin+web.jpg RECIPES - BONE BROTH https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423518628475-8KE71A17J5COC2HA6LQC/http-%3A%3Atheswirlingspoon.com%3Atag%3Ahummus%3A+roasted-red-pepper-cashew-hummus-7-of-7.jpg RECIPES - CASHEW HUMMUS https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1426275982044-5MLTNLOHMS0SOAYD6R8M/Whole+Roast-duck+www.travelbrochures.org.jpg RECIPES - WHOLE ROASTED DUCK! https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611206967133-8NDBU6JC56KBN978WQAG/DCF32F4D-A97E-4CE5-BC26-FC4A0FAAD25A.jpeg RECIPES - Key Lime Pie~gluten and dairy free) https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611207861362-2PW1QKOSJQ4P4IF4PNOC/FEDD767A-F053-4E05-A17B-1B8C00D8D10B.jpeg RECIPES - Sweet Potato Curry Lentil Soup https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1407553324988-VUZN6GE82RXF95RD2XW5/1407447056652.jpg RECIPES - CHICKEN LIVER PÂTÉ https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424039825291-XE9U5L88QORH33RXCCSY/8511584347_b336205ff4_o.jpg RECIPES - EGG MUFFINS! https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1424104236256-WTUMIBWRCQVNOPAXV44U/http-%3A%3Aglutenfreefix.com%3Aalmond-flour-pancakes-with-blueberry-sauce%3A.jpg RECIPES - BRUNCH! https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1426193721482-7XONBAYOB6QY1C0Y3KPP/cauliflower-soup+eat+www.shecookshecleans.files.wordpress.com.jpg RECIPES - CAULIFLOWER & LEEK SOUP https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1587051863378-903ESQ95XGBCDYGI34UN/Photo+by+Amy+Chen+on+Unsplash RECIPES - Anti-viral elderberry Make delicious syrup at home! http://www.selkskin.com/resources daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611185455605-XWYWYCGBZ5G70OCQ1KLE/0A3E1DEE-611B-4D11-9C90-E3B00E23C607.jpeg RESOURCES PC: Brooke Lark https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423423349964-UFSZ8NPUQBTSP3JSXWOP/http%3A%2F%2Fwww.collective-evolution.com%2F2014%2F02%2F19%2Fthe-amazing-benefits-of-himalayan-pink-salt%2F RESOURCES Photo credit to: Collective Evolution https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423423800084-62X6ZH3FQFO1AHEXJIGH/http%3A%2F%2Fblog.eversnapapp.com%2F7-ways-to-use-mason-jars-for-your-wedding%2F RESOURCES Photo credit to: Eversnapapp https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423424108046-Y4R2OI378HLV2G9PYLKX/http%3A%2F%2Fgiadalton.com%2F2013%2F09%2F21%2Fpositive-happy-thoughts%2F RESOURCES Photo credit to: Gia Dalton https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423422428004-7DSQYVA63GCDI7KFEANA/http%3A%2F%2Fwww.bluemountainorganics.com%2F RESOURCES Photo credit to: Blue Mountain Organics https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611185203377-297KE2S6MJLKA75LSG6I/7ABC400F-36F2-4D9E-BF2D-B328C1721F1B.jpeg RESOURCES https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423422739205-TJV7JZG0HE9FJAK5DVXJ/socalpain.com+-+BenefitsofKefir RESOURCES Photo credit to: Southern California Pain Institute https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423423096139-J39WJQEGZMRRZCTRSZLA/Walden+Local+Meat+Co+Animals.jpg RESOURCES Photo credit to: Walden Local Meat Co https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423423493740-CYVMOSFOXN06JTQJ0DKH/https%3A%2F%2Fwww.drbronner.com%2FDBMS%2FEUCALYPTUS%2FOLEU16.html RESOURCES Photo credit to: Dr. Bronners https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611182271927-HN0VC6MBXJ4JGKZ41ET8/BD754B69-85A3-4FD8-BFC8-D8F2C82C5C01.jpeg RESOURCES - Anti-viral elderberry For decades, Black Elderberry Syrup has been a staple, especially in the colder months. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1423423881293-4ZLLC91DXNTCBF4L7PL0/http%3A%2F%2Fwww.gampoabbey.org%2Fpema-bio.php RESOURCES Photo credit to: Gampo Abbey and Pema Chodron https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1611184324455-NXD3X1LQS4XUA2142FTS/92A20F29-2B2C-42AD-88C3-ACD4027A6CC0.jpeg RESOURCES This is the best macadamia nut oil I have found. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1645851377226-K0AY93UNIFZ7LKB2HKLE/unsplash-image-1THJ5GRABqI.jpg RESOURCES http://www.selkskin.com/essential-oil-doterra daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/105de475-2e29-4839-90c7-42e61af072a8/31A39A93-EEC2-4256-BFF3-4A6D3C6D8168.jpeg ESSENTIAL OILS - DOTERRA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1644428004206-9Y139DTN78NPJFAYYU5A/unsplash-image-7UrO2YhoxZA.jpg ESSENTIAL OILS - DOTERRA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1645826506270-NFCUYLXC0XIGFG8WVOFT/unsplash-image-n_yrROy27tc.jpg ESSENTIAL OILS - DOTERRA http://www.selkskin.com/landing-bedford daily 1.0 2024-05-31 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1686078296181-IM25COMWSLUDJP735KJQ/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/72786a2e-67d7-46a3-95b4-7e0ab49467c4/F59C34A2-43F7-4C5C-A116-6FEBDC4C0583.jpeg Home - Know Thyself I help athletes & stressed clients reduce anxiety and inflammation through nutrition, aromatherapy, and real and rare gemstones to reset the nervous system so that you can get back to the things you love, training, and recover faster. I am Amelia, a Certified Holistic Nutritionist with a focus on Chinese Medicine. I practice out of Clear Creek Wellness Co. (CCWC) in Idaho Springs, Colorado and One Tree Wellness in Evergreen, CO. I am so grateful to be collaborating with these wonderful folks! I am also a dōTERRA essential oils Wellness Advocate & a Young Living Business Partner. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/8b6e45ca-bb22-4fd2-aad5-8a721f200443/Wine+Women+and+Wealth+logo+11-16-23.jpg Home - Take Action I am also the co-host of the Wine, Women, and Wealth (WWW) & Financial Education, But 1st Chocolate events in Evergreen and the City of Golden. Welcome, friends! Wine, Women and Wealth is a community of women supporting each other in business and in their relationship with money. Amazing things happen when women get together in community. And empowered, educated women make great decisions with their money!
Relax, enjoy a glass of wine and light appetizers, meet other amazing women, and learn about money! It's FREE, now that's smart money.
There's time for networking and sharing about yourself, so bring business cards if you have them!
RSVP is required.
We're excited to have you!!! https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/357efc52-2ac2-4a77-99f6-544fea68f789/Headshot+cropped+%281%29.jpg Home http://www.selkskin.com/what-we-do-bedford daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/b5916819-144e-4e81-bfae-759d7db96f12/IMG_2893.jpeg Amelia of Selkskin - Lava mala & bracelet with agate. Gold plated beads ~ Shadow support, walking through thickness and challenge with light SHOP MALAS NOW https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/3d01fb82-f754-41b7-bf0a-9535303fff2a/Wine+Women+and+Wealth+logo+11-16-23.jpg Amelia of Selkskin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/df63b8f3-c4d3-4a40-ba25-cdf0d3070690/D71007FA-CAAC-4031-B520-0B3DB418AE9C.jpeg Amelia of Selkskin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/05d32d2e-a94b-4d38-8993-2322d0ef9c30/IMG_0878.jpeg Amelia of Selkskin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/a02f32c9-3fca-4072-9b96-25488817d439/MTB+11-2021.jpg Amelia of Selkskin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/de4a0104-c6e3-4583-9f26-a63884909c24/MTB+11-2021+%232.JPG Amelia of Selkskin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687453403505-EC5KH9ULQDHGUDJ9ERSS/A+bike+2.2022+landscape.jpeg Amelia of Selkskin http://www.selkskin.com/take-action-bedford daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1645635962462-E0X0EH2AVJFX19U2P06V/unsplash-image-08bOYnH_r_E.jpg Take Action http://www.selkskin.com/projects-bedford daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/034e5c09-cbd0-4d55-acbe-c9178ac5b6ed/1A6ED330-82B7-429E-BD88-CF99B0DE4813.jpeg BODYWORK (NHMTR) PC: Parker Chiropractic Resource Foundation https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1645593053142-K08FG81ARHPCUCDEYUNJ/unsplash-image-EVFfJhxwyTQ.jpg BODYWORK (NHMTR) - Make it stand out PC: Pawel Czerwinski @pawel_czerwinski https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/095ebd28-8cfe-4513-8877-b3c478bcd82e/D9E3A2C5-2E0B-48BC-8483-56C254DDF17F.jpeg BODYWORK (NHMTR) - Make it stand out PC: engin akyurt on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1645592655124-YA8TWQE7YIXZRQJHXA02/unsplash-image-xzH7K6nVVgI.jpg BODYWORK (NHMTR) PC: Adrien Converse @adrienconverse https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/3d2025a8-2f4f-4e76-8184-2e23650a8e75/FFE3457B-E700-4AEF-9145-27E7006BCEDF.jpeg BODYWORK (NHMTR) - Make it stand out PC: Groupon https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/495c7e65-0797-402a-a972-1ed9218845c6/boxed-water-is-better-jbcY_yvsDzk-unsplash.jpg BODYWORK (NHMTR) PC: Boxed Water Is Better on Unsplash https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1645593237667-TUMC0ZR8EZKH067BCDAA/unsplash-image-IevaZPwq0mw.jpg BODYWORK (NHMTR) - Make it stand out PC: William Farlow @frozen_warmth https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1645596381085-12K708SV2WO0TJ9I0WMO/E89C5D92-4E02-407E-ACDC-3457D7065F03.jpeg BODYWORK (NHMTR) http://www.selkskin.com/services-2-1 daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1645826623886-3OD5TJ26UWLI22V93EJJ/unsplash-image-CLiwQXx7kT8.jpg SERVICES http://www.selkskin.com/malas-jewelry daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/6cd08647-edea-487d-a523-c1671e87aabd/IMG_2656.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/cd9f5b2e-c7ba-43a3-9b7f-74c508e00bdb/IMG_2559.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687368122729-ZCES6KHXC4BND2ENXUMG/IMG_2882.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687368125685-VPT5LWH7WYC5OMSD6JHG/IMG_2892.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687368131929-LNSDDBCYII064KEO30BV/IMG_2890.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687368134658-COHTQJ88Y1A4NHWWKYBG/IMG_2887.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687368137411-JXV09JL426J26LFL1U3W/IMG_2880.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687368433666-48Q9I1FPZJBSE7CUCK2D/IMG_2893.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687370839827-779C9LZ6XZWW8LP0W37C/IMG_2866.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687370842729-L0C978RJ50UABCJDXDL4/IMG_2863.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687370845374-U2MRLLCBOFKGKXYEPMM7/IMG_2862.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687370847959-2V6XHQBKPLQGUB907XFH/IMG_2900.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687370850630-ZI7I38DP4PFJLV353XYY/IMG_2899.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687370853444-RIAWRZLZXH234868ABD7/IMG_2898.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687370855789-TP0VFSO0TFHLXXSGK6SC/IMG_2865.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1687370858274-DLVPLI4512AK3T97SWXW/IMG_2864.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/c69dc82f-9aa1-459c-8bf7-ef125e209b29/IMG_2766.jpeg MALAS & JEWELRY - Mala, Faceted and Raw Amethyst. Rawness to Clarity ~ Healing This is made with real, rare, smaller, faceted amethyst beads so it’s not as long as a mala that’s made with standard round-sized beads. The pendant is made with raw amethyst and sterling silver beads. It will land close to the mid-abdomen rather than the lower abdomen (for most folks). The theme is that all of our human experience is valid - when it is messy and when it is organized and clear. All parts of the journey are important. Things that happen, happen for us. They are opportunities to heal. This is inspired by my Bestie, Sadie. I love you and thank you for all the healing and light you bring to this world. Amethyst helps us to heal. It is a natural tranquilizer, it relieves stress and strain, soothes irritability, balances mood swings, and dispels anger, rage, fear, and anxiety. Alleviates sadness and grief, and dissolves negativity. Amethyst activates spiritual awareness, opens intuition, and enhances psychic abilities. Wearing silver aids in healing. It is antiviral and antibacterial. To learn more about Malas: how they were traditionally used, how I make them, and the materials, please read the description at the bottom of this web page. Thank you for being here. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/668c9196-1fbd-40da-bdce-9ec31da40f47/IMG_2561.jpeg MALAS & JEWELRY Your jewelry comes with a bag so you can easily store or travel with it. It’s a bit larger than your average makeup bag. Designs of the bag vary. I like to surprise you! The blue bag with the butterfly is an example. If you have a specific bag request, message me. This will change the price if I customize this aspect. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/d9862230-df2f-49c3-9e97-1d1e18e877f1/Image+6-9-23+at+1.40+PM.jpeg MALAS & JEWELRY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/49dbe7cc-3440-4548-aac8-0bc2d84a336f/IMG_2520.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/dff50c97-de2e-4cd3-97dd-85db00136fab/IMG_2522.jpeg MALAS & JEWELRY - A blessing on your relationship or marriage, Malas I can make matching or paired malas to bless your partnership and love! To keep the kindness flowing and to hold up the dreams, vows, and intentions you’ve set with each other. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/b5314cfb-048c-40fe-bbf1-d426fca380a2/IMG_2692.jpeg MALAS & JEWELRY - Animal Spirit Medicine The Owl Protector & Dream Weaver Mala ~ Light amidst shadow, is inspired by an owl who watches over and lives off the abundance of the land I am blessed to live on. I like to read more about the messages of animals and how they speak to us in the book, Animal-Speak: The Spiritual & Magical Powers of Creatures Great & Small by Ted Andrews. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1686600402023-F924AKTRZILEN28Q6XDZ/IMG_2818.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1686600404641-Z7521O98LSXFVSC57IGZ/IMG_2820.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1686600406883-49CDWLPVCPOSI0SN6SB5/IMG_2815.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1686600409842-JS446AWC9J2WLTDE4CV0/IMG_2814.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/1686600413418-TWLVW7H96LN315C6R53N/IMG_2812.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/be7f12ad-2e65-47e1-a1e0-5d06b3165524/IMG_2272.jpeg MALAS & JEWELRY https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/7e50401f-95c7-46ff-aa06-bb2e9b1a48a7/IMG_2898.jpeg MALAS & JEWELRY - Jasper, sea shell, & quartz bracelet. Gold plated beads ~ In Flow SHOP BRACELETS NOW https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/60dc7f06-3b74-44b0-b825-cc0b5d36866e/IMG_2557.jpeg MALAS & JEWELRY - Courage to Trust in the Power of Love, Mala (Light pink color beads with a mixture of cream/peach colored beads that rest on your neck). Faceted, made with real and rare rose quartz, sea shells, and agate. Rose quartz supports the heart chakra. I know I have needed to do a lot of healing around cultivating the courage to trust in the power of love. Stones are here as friends to help us. Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing, and feelings of peace. Calming and reassuring, it helps to comfort in times of grief. Rose Quartz dispels negativity and protects against environmental pollution, replacing it with loving vibes. Agate is an excellent stone for rebalancing and harmonizing body, mind, and spirit. It cleanses and stabilizes the aura, eliminating and transforming negativity. Agate enhances mental function, improving concentration, perception, and analytical abilities. Bring in the abundance and vastness of the ocean’s magic with sea shells. The ocean is a mother who loves us. This rose quartz mala is inspired by my friends Mohini and Adam who taught me to have the courage to trust in the power of love. Only goodness and manifestation of my dreams have happened since I surrendered and really invoked this truth. Thank you, friends! To learn more about Malas: how they were traditionally used, how I make them, and the materials, please read the description at the bottom of this web page. Thank you for being here. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/47be7d4a-dcc0-4d6a-8fe9-50a703fa1e26/IMG_2893.jpeg MALAS & JEWELRY - Lava mala & bracelet with agate. Gold plated beads ~ Shadow support, walking through thickness and challenge with light SHOP MALAS NOW https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/abd2290b-6154-4d18-8745-93fa423947dd/7ACBB299-AAEA-4DE8-BA2E-BF8AD7687DD5.png MALAS & JEWELRY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/d8c7a373-f838-4e21-9dfb-47f84e313578/IMG_2800.jpeg MALAS & JEWELRY - Selkskin. Know where you’ve been. Be intentional with what you create. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/89f86797-e02d-4f09-8d82-2682213a8036/3743CB9B-0490-4F95-92A9-D15E8D830DFE.png MALAS & JEWELRY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/c56a1831-e4d0-4223-91cc-2ef5006cac42/IMG_2518.jpeg MALAS & JEWELRY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/6bfb2919-442a-48d3-b6d9-fea9e0081562/IMG_2810.jpeg MALAS & JEWELRY - Mala, Amazonite and quartz Selkie ~ Ocean of Abundance Selkie ~ Ocean of Abundance Mala, made with faceted, real, and rare amazonite and quartz. Sea shell pendant that is held by gold plated beads. This mala is shorter than the other malas due to the shape of the quartz and amazonite beads. Picture of woman for scale. Bracelet: gold plated bead, quartz, Amazonite, Pearl (navy blue Pearl bead next to the gold plated bead). Protection, clear your energy field, and weave your dreams. Clearly ask for what you want and be protected from anything that vibrates beneath love, light, wisdom and compassion. Bring in the abundance and vastness of the oceans magic with sea shells. Working as an excellent alternative for purification of the body, Gold is believed to act on the emotional system of the human body, stabilize it, help alleviate tension and stress and amplify positivity. Gold has been used to enhance mental faculties, and in the rejuvenation of the endocrine system. Amazonite Healing Crystal: Named the Hope Stone. Said to line the shields of Amazon Warriors. The gemstone on the tomb of Tutankhamun. Plunge into the cool coloring of Amazonite gemstones. Glimmering blue-green in its hues, Amazonite echoes with ancient tales, jungle magic, and the sweeping flow of one of the world’s most mystical rivers. Nicknamed The Hope Stone, Amazonite doesn’t shy away from putting a positive spin on life but doesn’t delve in blindly. It’s a gemstone that calls on the spirit of inner strength, magnified intention and a commitment to using that can-do attitude to get what you want. This soulful gemstone has long been used as a talisman of truth and hope. As the gentle energetic flow of its color scheme suggests, it comes from the dense green riverbanks of South America’s rainforests, where monkeys scramble and parrots bring a flash of exotic color to the trees. Amazonite can also be found on the vanilla-scented sands of Madagascar and the icy depths of Russia’s tundra. It’s a stone that is mined in the most extraordinary of places and perhaps this adds to its mystical and watery nature. Amazonite has been around forever, and legend has it – this was the stone that lined the shields of the mythical Amazonian warrior princesses. The grace and glory of Amazonite spans centuries, it was also the gemstone that adorned the temples and tombs of Tutankhamun and was used to make the tablets that formed the elusive Book of the Dead. But even grandiose historical connections aside, strong healing properties and deep-set connections to the heart chakra and the throat chakra mark out the Amazonite stone as being something special. If you dream of living deeper, standing strong and proud in your authentic light and manifesting universal love, choosing to use Amazonite could be one of the best decisions you make. Description credit to this cool human: https://tinyrituals.co/blogs/tiny-rituals/amazonite-meaning-stone-guide-healing-properties Quartz enhances spiritual growth, spirituality and wisdom. Because it clarifies thought processes and emotions, it can increase inspiration and creativity. It can also help with concentration, studying and retaining what one learns. The Master Healer. From the largest quartz family. Light bringer. Powerful amplifier. The Clear Quartz Stone comes from the Greek word for ice and with its glacial like appearance, pure transparency, and cooling vibes, it’s no wonder that this hunk of shimmering quartz came with connotations of crystal clear mountains and frozen waters. Quartz is an abundant mineral found in many far-flung corners of the earth, from Arkansas to Brazil and the vanilla cracked shores of Madagascar, this silicon dioxide-rich stone is known for its ability to absorb, store, and regulate the release of energy – exactly what you need to bring you back to a sense of balance. Rock crystals are amazing, they come dressed in many colors and all hold a different range of power and possibility. From mystical ancient times when the world was led by magic and myth to our more modern world, Quartzes are one of the largest families of crystals carving out space in the mineral family. But Clear Quartz is one of the purest examples and is considered to be the light bringer. It’s an amazing amplifying stone, meaning that whatever you pour into it, will pour out tenfold. The clarity of its many faces can spark memory, hone concentration, and bring your whole being back to balance. Let’s take a look at the Quartz family and in particular Clear Quartz to celebrate its crystal king status. Blue Quartz An amazing aura cleanser, the Blue Quartz is here to wash away your negative thoughts and bring a sense of serene revival to your soul. An uplifting and truly healing stone that connects to the throat chakra, Blue Quartz can also be used as a tool for better communication. Description credit to this cool human: Clear Quartz Meaning: Healing Properties & Uses https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/d1eaf15a-af41-44d1-a719-6a783c0b4b97/70759224335__DF7B3486-B97B-4C44-9E15-AA6885B7DFE8.jpeg MALAS & JEWELRY - Owl Protector & Dream Weaver Mala ~ Light amidst shadow Protection & Clear Manifestation. (Sea green/light blue/dark grey bead mixture). Made with real and rare amazonite and sterling silver. This amazonite is matte. It is round (not faceted) and it feels and looks a bit like sea glass when it’s been rocked by the sand and the waves. Sterling silver owl pendant and small beads that hold it. Protection, clear your energy field, and weave your dreams. Clearly ask for what you want and be protected from anything that vibrates beneath love, light, wisdom and compassion. Wearing silver aids in healing. It is antiviral and antibacterial. This Owl Protector & Dream Weaver Mala ~ Light amidst shadow, is inspired by an owl who watches over and lives off the abundance of the land I am blessed to live on. I like to read more about the messages of animals and how they speak to us in the book, Animal-Speak: The Spiritual & Magical Powers of Creatures Great & Small by Ted Andrews. To learn more about Malas: how they were traditionally used, how I make them, and the materials, please read the description at the bottom of this web page. Thank you for being here. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/0272ca0d-943e-4f70-b56f-41a1b8bb9021/IMG_2860.jpeg MALAS & JEWELRY - Jasper and Quartz Mala. Lapis, Jasper, Serpentine bracelet. Gold-plated beads ~ Self-worth, Inherent Goodness is a constant. For self is a sea, boundless and measureless ~ inspired by Kahlil Gibran SHOP MALA NOW https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/139e1a5d-d6ab-4f05-8464-26f56538579b/IMG_2768.jpeg MALAS & JEWELRY - Make it stand out Healing amethyst bracelet This is made with rare, smooth, and faceted amethyst beads. It is also made with sterling silver beads. The bracelets are stretchy and made with elastic. The malas do not stretch and are made with durable, nylon string. Try to avoid getting them wet as this makes them wear out faster. Amethyst helps us to heal. It is a natural tranquilizer, it relieves stress and strain, soothes irritability, balances mood swings, and dispels anger, rage, fear, and anxiety. Alleviates sadness and grief, and dissolves negativity. Amethyst activates spiritual awareness, opens intuition, and enhances psychic abilities. Wearing silver aids in healing. It is antiviral and antibacterial. The theme is that all of our human experience is valid - when it is messy and when it is organized and clear. All parts of the journey are important. Things that happen, happen for us. They are opportunities to heal. This is inspired by my Bestie, Sadie. I love you and thank you for all the healing and light you bring to this world. I put the malas and real stones that create the bracelets out under the moon to cleanse them and to give you the best support possible by the healing powers of Mother Earth. The moon cleanses real stones. Especially a full moon. Rain, sun, fresh air and nature in general do this. To learn more about Malas: how they were traditionally used, how I make them, and the materials, please read the description at the bottom of this web page. Thank you for being here. http://www.selkskin.com/basil-co-financial-consulting-prosperity-mindset-advocate daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/3d01fb82-f754-41b7-bf0a-9535303fff2a/Wine+Women+and+Wealth+logo+11-16-23.jpg Basil Co, Financial Consulting & Prosperity Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/f03753ea-0d3f-453c-91d8-6a3360ef2762/M101+How+Money+Works.jpeg Basil Co, Financial Consulting & Prosperity Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/6cf136d3-c3fd-4c5c-9a91-29da2d3792a8/IMG_0878.jpeg Basil Co, Financial Consulting & Prosperity Mindset https://images.squarespace-cdn.com/content/v1/534edb1ce4b0768cad06da25/fe801b60-c3f4-4e2d-b811-44bcaae83c94/402033737_10231206459694682_1099230313004281719_n.jpeg Basil Co, Financial Consulting & Prosperity Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference.