Organic ingredients recommended with spices and veggies from Natural Grocers when possible.

Ingredients:

Veggie broth (low sodium), Pacific brand, no yeast x 2

Big onion or two medium sized onions

6 cloves minced garlic (Soha uses 8)

1/4 cup macadamia nut oil

3 tbsp dried Rosemary and 6 dried bay leaves (then grind it)

1 tbs Bragg organic sprinkle 24 herbs and spices

Tsp dried oregano

Tsp dried thyme

2 tsp Black pepper (fresh ground)

Salt or liquid amino to taste

Veggies:

Raddish ~ one bunch (you can use the greens too)

4-5 stalks of celery

Handful of fresh parsley 🌿

Half a red bell pepper

I bunch Purple kale, collard greens, or rainbow chard 🥬

A bag of frozen organic green beans

2 cups of green lentils or mung beans

Directions:

Heat up soup pot with oil to medium heat.

Add onions and sauté until translucent.

Add garlic and Rosemary, until super fragrant.

Add all the other spices and ingredients at once.

Bring to a boil.

Cover and reduce heat to low for 45 minutes.