Organic ingredients recommended with spices and veggies from Natural Grocers when possible.

Enjoy the healing benefits of the essence, yin building, and clean fuel that come from these Yin bars on and off the trail.

Ingredients:

● 3/4 cup walnuts

● 3 Tbsp ground flaxseeds combines

with 12 Tbsp Filtered water

● 1 Tbsp black sesame seeds ground

● 1 cup chopped figs

● 1/2 cup Buckwheat flour

● 1 tsp Vanilla Extract

● 1/2 tsp ginger powder

● 2 tsp cinnamon

● 1-2 bags brewed Yogi Tea Kava Stress Relief with 1 1/2 cup of

filtered water

Extra boosters (optional)

● 2 scoops of Orgain Organic Protein

Superfood

● Pampered Chef Enrichables

Preparation:

1. Combine flaxseeds, black seeds, Orgain Protein Powder, Enrichables, vanilla extract, and brewed tea in high speed blender. If I don’t make the tea, I use an alternative milk. For example, flax seed or almond milk. Mix liquid with flour, cinnamon, and ginger. Add chopped walnuts and figs.

2. Bake in the oven for 25 minutes at350 degrees. Let cool and enjoy.

Store in the fridge for up to four days and freeze for a good on the go snack. These travel extremely well for road trips and as a replacement to airport food!

Healing Benefits

Walnuts - Warming thermal nature; sweet flavor; can reduce inflammation and alleviate pain; source of omega 3’s; moistens the lungs and intestines; nourishes the kidneys adrenals and brain; enriches sperm.

Figs - Neutral thermal nature; sweet flavor; influences stomach and spleen-pancreas; moistens the lungs and large intestine; balances acidic conditions; laxative.

Flaxseed - Neutral thermal nature; sweet flavor; laxative; mucilaginous; relieves pain and inflammation; influences the spleen-pancreas and colon; richest source of omega 3’s; strengthens immunity; cleans

heart and arteries.

Black Sesame Seed - Neutral thermal nature; sweet flavor; tonifies yin fluids and blood; strengthens liver and kidneys; lubricates yin organs; improves yin deficiencies; darkens prematurely grey hair.

Buckwheat - Neutral thermal nature; sweet flavor; cleans and strengthens the intestines; improves appetite; effective in treating dysentery and chronic diarrhea; strengthens capillaries and blood vessels; inhibits hemorrhages; reduces blood pressure; increases circulation of hands and feet.

Ginger - Warming thermal nature; drying quality; reduces moistening aspects of sweet foods; improves digestion; helps with nausea, vomiting, morning sickness, menstrual cramps, suppressed menstruation, bronchitis, aches, and spasms; treats motion sickness.

Cinnamon - Warming thermal nature; drying quality; reduces moistening aspects of sweet foods; improves digestion; source of antioxidants; anti-inflammatory.

Recipe credit: Briana with Sunlight Essentials and Doterra Essential Oils. Thank you for being a strong and brilliant entrepreneur and woman!