Pumpkin Muffins without the guilt and inflammation! (Spleen, Stomach)

Healthy Fun Recipes for Your Unique Constitution

Photo by Alina Karpenko on Unsplash

3⁄4 cup Quinoa Flour

3⁄4 cup Almond Flour

1 cup flaxseed or almond milk

3⁄4 cup pumpkin puree

3 large eggs or 3 T. ground flaxseeds with 8 T. water 1 t. baking powder

1 t. baking soda

1 t. cinnamon

1 1⁄2 t. pumpkin pie spice

1/8 t. sea salt

1 cup organic pitted, chopped medjool dates

1 T. macadamia nut oil

1 cup coarsely chopped walnuts

1⁄4 cup sliver almonds (optional)

Preheat oven to 350 degrees. Grease muffin pans with macadamia nut oil. Mix quinoa flour, almond flour, baking powder, baking soda, cinnamon, pumpkin pie spice, sea salt and chopped walnuts into large bowl. In a Pampered Chef Deluxe Cooking Blender or high speed blender combine flaxseed milk, pumpkin puree, almonds, dates, eggs, and macadamia nut oil. With a wooden spoon, combine wet ingredients with dry ingredients. Spoon into a non stick muffin pan and bake for 30 to 35 minutes or until a toothpick comes out clean. Pop out of muffin pan and place on a cooling rack for 10 minutes. Enjoy 12 heal􏰃y muffins!

Recipe credit: Soha of Perfect Pair 4 Balance